It Only Hurts When I Blog

Greetings, Bloggy Weekenders!

Friday has rolled around again.

You know what to do! Form a circle, chanting 'Fri-day! Fri-day! Fri-day!'

By the way - this photo is not the same circle of people as last week (or was it the week before?)

My work day yesterday was from 7am-5:40pm, I barely made it to 6pm water aerobics.

Water aerobics was fun; there were 4 other participants, plus me, and the instructor. A good sized group.

Instructor: 'What should we work today? Arms, or legs?'
Stupid me: 'Both!'
Instructor: Grins with sadistic pleasure...

A new and difficult exercise we did yesterday. We have hand-held weights that look like two round pieces of styrofoam on either end of a stick.

We needed to swim from one end of the pool to the other using the weights instead of our hands, with the overhand crawl stroke.

Talk about shoulder and arm and leg exercise... I had water shoes on too, and the instructor said to swim with the aqua shoes on adds another 5lbs of resistance.

Anyway, I'm not sore so it was just right!

Have a great Friday and weekend everyone! TTFN!